Our Approach
At Thrive Coaching, our mission is to help you experience joy and abundance in your mind, body, and soul. We do this in three ways:
1. Create a safe space to identify patterns and behaviors that are causing you to get stuck
2. Help you envision the life you hope for and set goals towards it
3. Provide encouragement, support, and practices to help you exceed your goals and experience a healthier, more fulfilling life
We believe that people are integrated beings where each aspect of our lives affects the others. In light of this, we are curious about the whole person: mind, body, and soul.
We start by working with you in the areas where you want to grow. Then, as we meet together, we perform an assessment that examines your mental, physical, and spiritual health to identify and address any roadblocks that might be preventing you from reaching your goals.
Is Thrive Coaching for me?
Want to find out if Thrive Coaching is a good fit? Your first session is free! Spend a little time with us and we'll talk through the ways that we can help you.
Examples of how we can help:
We can work with you on whatever goals you want to tackle. But here are a few examples of how we can help:
Mind:
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Help you get better at dealing with the stress and anxiety in your life
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Help you to build stronger relationships
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Help you to address unhealthy thoughts or habits in your life
Body:
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Help you to lose weight and develop a healthier and stronger body
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Help you decrease exhaustion & fatigue so that you can experience more energy for your job, your relationships, and your life goals
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Help you to have a cleaner diet to decrease the chance of long-term or chronic disease
Soul:
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Help you develop healthier spiritual practices
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Help you to decrease the control of guilt, shame, fear, or anxiety as driving forces in your life
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Help provide a safe space to work through difficult questions of spirituality and faith
ABOUT MATT
With a Master of Social Work degree and 5 years as a social worker, 12 years serving as a pastor, and as a student of the Institute of Integrative Nutrition, Matt is uniquely positioned to help people grow in the health of their mind, body, and soul.
A common theme repeated by Matt's clients is that he is a safe person, a calming presence, and a great listener who enables them to open up and work on vulnerable areas.
Matt is passionate about the connection between our mental, physical, and spiritual health and wants to help you experience joy and abundance in all three!
